To understand the diet for gastritis, you need to first understand the causes. The most common cause is bacteria - Helicobacter pylori. Due to its structure, these microbes penetrate the protective barrier in the stomach, attach to epithelial cells and damage them with the development of chronic gastritis.
Chronic gastritis is one of the most common stomach ailments. This accounts for 85% of all lesions of these organs.
There is gastritis and allergies with food allergies to dairy products, eggs, chocolate, etc.
The gastrointestinal tract is a single insoluble system, and if one link of this chain is damaged, there is a violation of the other. Therefore, chronic gastritis is often associated with damage to the liver, intestines, pancreas.
But nutritional factors in the occurrence of gastritis, today, are not given a big role. However, gastritis can be caused by:
- Violation of food rhythm (irregular eating, rushing by chewing insufficient food);
- Eat low quality food;
- Abuse of very spicy foods (pepper, adjika, mustard, vinegar, etc. ), especially if such foods are not familiar to you;
- Marinated, smoked meats, often used fried dishes;
- Abuse of very hot or very cold food;
- Alcohol abuse.
Of course, all these factors must be taken into account in the diet for gastritis.
Iron deficiency can also cause gastritis. You can read more about nutrition for anemia in the article at the link.
Nutrition for gastritis of various forms
The diet for gastritis depends on its form. There is gastritis with high acidity and gastritis with low acidity.
Stomach acidity is determined by the amount of hydrochloric acid produced. If there is a lot, the acidity increases, slightly decreases. Acidity was measured using a pH meter during fibrogastroduodenoscopy. But there are a few nuances here: research is done in 20-30 minutes, and hydrochloric acid is produced in our country on an ongoing basis. And inserting a tube into the stomach is a factor that drives the production of hydrochloric acid. To assess gastritis more accurately with increased or decreased acidity, it is necessary to conduct daily monitoring of the production of hydrochloric acid.
| Products | Using |
| butter for gastritis | 5-10g a day, if usually tolerated by the patient, then you can |
| almond milk for gastritis | watch also individually |
| milk for gastritis | can be medium fat |
| coconut milk, oil for gastritis | as an individual |
| bread for gastritis | perhaps, unwanted wheat |
| salmon for gastritis | limited, 40-60g per day |
| bulgur with gastritis | unwanted grain |
| avocado for gastritis | limited, 30g a day |
| vegetables for gastritis | as an individual |
| mackerel for gastritis | limited, 40-60g per day |
| trout with gastritis | limited, 40-60g per day |
Today, the diet for gastritis must be personalized, taking into account the tolerance of each product. Wheat and fat are limited. And that's it. We also limit coffee, alcohol, nicotine. One should individually avoid foods that cause him pain and discomfort.
There are general dietary principles for gastritis:
- Method of cooking - boil, decoction, roast perfectly without the formation of a highly fried crust. You will need to cook in a non -stick pan or use non -stick paper. Fat in the form of butter or coconut oil should be added to ready -made foods.
- Food should also be mechanically soft - cook soup that has been purified or with chopped food.
- If you want to learn in more detail about the problem of making a diet for various diseases, you can also take a nutrition course without medical education.
Nutrition for gastritis with high acidity:
- Exclude from the diet foods that stimulate the production of hydrochloric acid and irritate the mucous membranes - strong broths (mushrooms, meat, fish), smoked meats, fried foods, spices, pickles, pickles, mushrooms, coffee, strong tea, alcoholic beverages, carbonated water, fresh butter bread products.
- Products recommended for gastritis with high acidity: Boiled meat and fish, boiled eggs, pasta, cereals, stale white bread, milk soup. The vegetables are boiled or cooked in mashed potatoes and steamed soufflés. Kissel, mousses, jellies, baked apples, cocoa with milk, weak tea are also allowed.
Nutrition for gastritis with low acidity:
- Recommended foods: soups with low-fat broth, low-fat meats (although fried, but without hard crust), low-fat fish, all fresh and not too sour fermented milk products, stale bread of various kinds, crackers, vegetables and fruits-fruits - boiled forms and cheese, milk, eggs - raw and omelets, a variety of well -cooked cereals, fruit and vegetable juices, butter, tea, coffee, cocoa.
To make it clearer, I will give a list of foods allowed for gastritis in the table:
What is acceptable in the diet for gastritis with high acidity?
| Fruits: |
| Baked apples / pears, bananas, oranges, persimmons, kiwi, avocados |
| Vegetables: |
| Chinese cabbage, carrots, beets, zucchini, eggplant, pumpkin, cucumbers, peppers, celery, tomatoes, potatoes |
| Cereals: |
| Wild rice, buckwheat, whole grain oatmeal, quinoa, millet; flour - almonds, rice, amaranth, buckwheat, coconut |
| Meat: |
| Rabbit, turkey, chicken, quail, beef |
| A fish: |
| Low in fat (dorada, pelengas, pike perch, hake, etc. ) and low in fat (salmon, salmon, sea bass, trout, sea bass, etc. ) |
| Seafood |
| Bread, pasta: |
| Rice or buckwheat bread, gluten -free bread, rice or buckwheat noodles, white stale bread, white bread croutons |
| Oils, nuts, seeds: |
| Olive oil, flax seeds, coconut, avocado, sesame seeds, pumpkin seeds, sunflower seeds |
| Dairy products: |
| Hard cheese, butter, almond milk, coconut milk, coconut milk |
| Eggs: |
| Chicken, quail - soft -boiled omelet |
What is acceptable in the diet for gastritis with low acidity?
| Fruits: |
| Various raw and baked fruits |
| Vegetables: |
| White cabbage and other types of cabbage, carrots, beets, zucchini, eggplant, squash, cucumbers, peppers, celery, tomatoes, potatoes, radishes, daikon, green vegetables, onions, parsley, dill |
| Cereals: |
| Wild rice, buckwheat, whole grain oatmeal, quinoa, millet; |
| flour - almonds, rice, amaranth, buckwheat, coconut |
| Meat: |
| Rabbit, turkey, chicken, quail, beef, beef |
| A fish: |
| Low in fat (dorada, pelengas, pike perch, hake, etc. ) and low in fat (salmon, salmon, sea bass, trout, sea bass, mackerel, etc. ) |
| Seafood |
| Bread, pasta: |
| Rice or buckwheat bread, gluten -free bread, rice or buckwheat noodles, various types of stale bread |
| Oils, nuts, seeds: |
| Olives, flaxseed, coconut, avocado oil, sesame, pumpkin |
| Walnut, almond, cedar, pistachio, pecan, Brazil; pumpkin seeds, sunflower seeds |
| Dairy products: |
| Milk, cottage cheese in the form of casserole / cheesecakes, kefir, yogurt, baked milk, yogurt, hard cheese, butter, almond milk, coconut milk, coconut milk |
| Eggs: |
| Chicken, quail |
What is the diet for gastritis?
- Meals 5 times a day. Three main meals and two snacks.
- Methods of food preparation - boiling, stewing, steaming, grilling on the sleeves, sous vide. Do not burn until golden brown. Fry in a sticky skillet or toast.
- Cooking and grilling on fire is an unhealthy way.
- Drink water 30 minutes before eating or 40 minutes afterwards.
- Nuts (except pine nuts and pistachios) should be soaked in water for at least three hours before use, or overnight, then dried and eaten.
- Oily fish should be included in the diet 1-2 times a week.
- Eggs can be included in the diet 3-4 times a week.
- 80% of vegetables for gastritis with high acidity should be in the diet after heat treatment. For gastritis with low acidity, 50% raw vegetables and 50% vegetables after heat treatment.
- The first course is cooked in the second or third gravy.
Budget diet for gastritis
Breakfast 7. 00
- Omelette 2-3 eggs with vegetables.
- Oatmeal in almond milk with bananas and nuts.
- Buckwheat porridge (+ 5g butter) with steamed turkey pieces, vegetable salad with olive oil.
- Boiled wild rice (+ 5g butter) with boiled chicken, vegetable salad with linseed oil.
- Boiled quinoa with vegetables (+ 5g butter), boiled rabbit.
Snacks 10. 00
- Baked apples with walnuts.
- Baked pears with almonds.
Lunch 13. 00
- Pumpkin puree soup, boiled turkey fillet.
- Bulgur porridge (+ 5g coconut oil), boiled beef, boiled beets.
- Buckwheat porridge (+ 5g coconut oil), grilled fatty fish, zucchini caviar.
- Mashed potatoes with milk and butter, steamed pieces of meat, vegetable stew with pumpkin and greens.
- Potato soup with grated porridge in chicken broth, rice, boiled chicken.
Snacks 16. 00
- Almond milk.
- Natural yogurt.
- Cottage cheese casserole.
- Steamed plate.
- Kefir 1%.
Dinner 19. 00
- Steamed low -fat fish with boiled vegetables.
- Steamed fish pieces with vegetable casserole.
- Boiled rabbit with vegetable stew.
- Avocado and Chinese cabbage salad, cucumber and seafood.
- Rice with seafood and grilled vegetables.
How to eat with gastritis? Summarize.
- An accurate diagnosis is needed - gastritis with high or low acidity in you. There is also atrophic gastritis. The diet for gastritis depends on its form.
- Food for gastritis in any form five times a day. Eating more often is not necessary, but three times a day can worsen the symptoms of gastritis.
- Food preparation plays an important role. You can’t fry food to a strong golden brown, even for healthy people.
- The diet for gastritis during exacerbation will be different from that described above. Follow the recommendations that your doctor will give during an exacerbation.
- With the help of nutrition, chronic gastritis can continue to be maintained in remission.